Life is meant to be enjoyed, not endured, and right from the start we will work towards producing positive change. My counseling philosophy involves joining with you and helping you move forward towards feeling better. I specialize in helping people who have experienced trauma, anxiety disorders including PTSD, depression and relationship issues. I have extensive experience with survivors of interpersonal & sexual violence. I use Cognitive Behavioral Therapy to help clients develop real skills to take with them. I also believe approaching the issue from a mind/body perspective helps improve understanding and acceptance of symptoms.
I have a specialized interest in helping women during pregnancy, birth and transition to parenthood. I can assist women interested in VBAC births, those who have experienced birth traumas and women who are facing anxiety and or depression around pregnancy, birth and motherhood.
If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I offer flexible and convenient therapy through TeleMental health sessions. You can be in control of your healing journey by choosing therapy services that are convenient and accessible.
Please call 202 352 8950 or email me here Heather@heathermcmillenlpc.com for a therapy consultation today, I offer video counseling sessions to people who reside anywhere in the state of Virginia.